As threatened a week ago, I took a longer bike ride during lunch today: 19.7 miles in about 1:10. Interestingly, Google Maps says this should take about 52 minutes, but I think that’s driving time, not biking time.
And I had occasion to yell “careful” only once.
A shower and a great supper later, I have a wonderful, relaxed feeling. Ahhh… :-)